ChaLean Extreme is a 90 day home workout program. What makes ChaLean Extreme work is it incorporates cardio, nutrition, and most importantly resistance training. It is proven that resistance training is the key to burning fat. ChaLean Extreme teaches people that cardio is not the key to dropping weight as your body will plateau. Weight training is what the body needs to burn the calories. ChaLean Extreme is made for men and women but women especially like it as they can relate to the trainer, Chalene Johnson. Don't be fooled by this thinking that this is a "girly workout." ChaLean Extreme will challenge anybody who tries it. People who do this workout like it a lot because most of the workouts are less than 45 minutes long making it very easy to work into anyone's daily schedule.
Chalene’s proven Lean Phasing technique supercharges your metabolism by shifting your body’s fat-burning focus from cardio exercise to resistance training. You burn fat long after your workout—even while you sleep. With ChaLEAN Extreme, you can burn up to 60% of your body fat in just 3 months.
The Chalean Extreme Workout DVDwill include:
Before you start Chalene teaches you the proper form and technique for the resistance moves you'll be doing in the program, whether you're using weights or bands.
Phase 1: Burn Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.
- Burn Circuit 1
- Burn Circuit 2
- Burn Circuit 3
Phase 2: Push Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat. Chalene helps you push yourself, so you get fast results.
- Push Circuit 1
- Push Circuit 2
- Push Circuit 3
Phase 3: Lean Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.
- Lean Circuit 1
- Lean Circuit 2
- Lean Circuit 3
Extreme Cardio During each phase, Chalene ignites your metabolism with intense cardio and strength-training routines, and then rejuvenates and lengthens your muscles with an invigorating flexibility workout.
- Burn Intervals
- Burn It Off!
- Recharge
Core Power Shrink, tighten, and tone your abs with two targeted routines for a rock-hard midsection.
Support Tools
Muscle Burns Fat Guidebook
Includes workout calendars to show you which workout to do each day and how much resistance to use.
Fat-Burning Food Guide
Shows you what to eat in each phase to maximize fat burning.
Extreme Motivation Audio CD
Chalene’s personal message to help you get pumped for your workouts.
TV Series BoxSet
